Cranberry juice for acne
A cup of cranberry juice contains 23.5 mg of vitamin C, about 3 mg of vitamin E and 114 IU of vitamin A, according to the U.S. Department of Agriculture's National Nutrient Database. These nutrients are antioxidants that fight free radicals and help to lower inflammation in your body and skin. Another potent antioxidant found in cranberries is resveratrol, which research shows can be effective in minimizing acne pimples. However, your body metabolizes resveratrol quickly when you take it orally, making it less available to cells and tissues
